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Setting Boundaries During the Holidays: A Guide to Maintain Balance and Reduce Stress


Let me start with a quick confession—I love a good Hallmark movie. In these movies, the holiday season is typically portrayed as a time of joy, love, and giving (always with the occasional romantic twist). However, for many people, the reality can be quite different. The pressure to meet everyone's expectations, the hectic schedules, the financial burden, and the increased demands on our time and energy can quickly turn the holidays into a stressful and overwhelming experience. That's why setting boundaries during this time is crucial. In this blog post, we will discuss the importance of setting boundaries during the holidays and provide practical tips to help you reduce stress this season.


Why Are Boundaries Important? Boundaries define what is and isn't acceptable to YOU, setting clear limits on YOUR time, energy, and resources. I placed a heavy emphasis on you because I want to be clear; you are the only one that has veto power over your boundaries. If it works for you, then it works.


By setting boundaries, you protect your own well-being, prevent burnout, and establish a sense of control over your own life. During the holidays, when demands and expectations skyrocket, setting boundaries becomes even more crucial to preserve your mental, emotional, and even financial well-being.


Tips for Setting Boundaries During the Holidays:

  1. Identify Your Priorities: Take a moment to reflect on what truly matters to you during the holidays. Is it spending quality time with your immediate family? Is it pursuing personal hobbies or self-care activities? If you don’t feel like traveling this year and would rather use your time off to rest then don’t let anyone guilt trip you into thinking you are being selfish. By identifying your priorities, you can establish boundaries that align with your values and goals.

  2. Communicate Openly: Effective communication is the key to setting boundaries. Clearly express your needs and limitations to your family, friends, and colleagues. Let them know what you can and cannot do, and be assertive in protecting your boundaries.

  3. Learn to Say No: It's okay to say no! Remember that you cannot please everyone, and it's not your responsibility to meet everyone's expectations. Prioritize your own well-being and don't feel guilty for declining invitations or requests that do not align with your boundaries. In other words, don’t feel obligated to answer inappropriate questions from family members.

  4. Schedule Self-Care: Make self-care a non-negotiable part of your holiday routine. Whether it's taking a bubble bath, reading a book, or practicing mindfulness, prioritize activities that replenish your energy and promote relaxation. Blocking out time for self-care demonstrates your commitment to setting boundaries and preserving your well-being.

  5. Plan and Delegate: Take charge of your holiday planning by setting limits on the tasks and responsibilities you're willing to take on (if you don’t want to clean the greens this year then don’t clean the greens boo!). Delegate tasks to other family members or friends, or even consider outsourcing some chores or responsibilities. By doing so, you'll avoid becoming overwhelmed and ensure a more balanced holiday experience.

  6. Take Breaks: Remember to give yourself permission to take breaks when needed. Stepping away from the hustle and bustle, even if it's just for a short walk outside or a few minutes of quiet meditation, can help you regroup, reset, and maintain your boundaries.

Setting boundaries during the holidays is essential for maintaining balance, reducing stress, and preserving your well-being. By identifying your priorities, communicating openly, and learning to say no, you empower yourself to create a holiday season that aligns with your values and brings you joy. Remember, setting boundaries is not selfish; it is a form of self-care that allows you to show up as your best self for both yourself and those you care about. Now, I’m not going to lie, you may get some push back BUT that’s okay. This year, try implementing these tips and enjoy a holiday season filled with peace, harmony, and genuine happiness. If you need additional support enforcing your boundaries then solicit the help of a mental health professional; we are always happy to help.


Happy Holidays y’all!




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